Big appetite today, lots of points used.
POINTS® Tracker entries
Thursday, August 12, 2010
| Breakfast |
| 1 serving 4 x Weetabix Chocolate biscuits |
5 |
| 215 ml skimmed milk |
1 |
| 2 1/2 slice Cinnamon & Raisin Fruit Loaf |
3 |
| Subtotal |
9 |
| Lunch |
| 2 medium bread roll |
4 |
| 1 medium portion cucumber(s) |
0 |
| 1 portion lettuce |
0 |
| 1/3 packet sugar-free Jelly |
0 |
| 22 g Snack-A-Jacks, Bbq |
1.5 |
| 1 serving Fox’s Moos biscuits |
2.5 |
| 2 Home Made tuna mayo |
2 |
| Subtotal |
10 |
| Dinner |
| 2 1/3 portion(s) Oven Chips |
5 |
| 2 individual Chicken Burgers |
4 |
| 2 heaped tablespoon cooked frozen peas |
1 |
| 2 tablespoon tomato ketchup |
0.5 |
| Strawberries merangue and ice cream – Quick-added food |
1.5 |
| Subtotal |
12 |
| Any Time |
| 120 g Snack A Jacks Salt & Vinegar Flavour Rice & Corn Cakes |
7 |
| 80 g Skittles |
5 |
| 1 box Mikado Milk Chocolate |
4 |
| Subtotal |
16 |
| Food POINTS values total used |
47 |
| Food POINTS values remaining |
-13 |
| Activity |
| 20 min Walking gently (18 minute mile); |
2 |
| Activity POINTS values earned |
2 |
Oopsie, little bit of a gap here, I had what you might call a week off. Completely unintentional so far as I never set out to have a week of not counting points but I ate loads of rubbish and put a pound on.
Back on track today.
POINTS® Tracker entries
Wednesday, August 11, 2010
| Breakfast |
| Weetabix Chocolate x 3 – Quick-added food |
4 |
| 200 ml skimmed milk |
0.5 |
| Subtotal |
4.5 |
| Lunch |
| 7 two inch slice French stick |
9 |
| 2 quantity Chicken, breast, grilled without skin, meat only |
4.5 |
| Nandos sauce – Quick-added food |
0.5 |
| WW Cookie Bar – Quick-added food |
1.5 |
| Subtotal |
15.5 |
| Dinner |
| Homemade Tuna Pasta Bake – Quick-added food |
8.5 |
| Subtotal |
8.5 |
| Any Time |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food POINTS values total used |
28.5 |
| Food POINTS values remaining |
5.5 |
| Activity |
| 20 min Walking gently (18 minute mile); |
2 |
| Activity POINTS values earned |
2 |
Rather a strange day today – went to Whitby for a Handfasting. Had a hot dog, an ice cream and a cream tea.
Pointy day but the walking and standing up all day more than compensates 
POINTS® Tracker entries
Sunday, August 01, 2010
| Breakfast |
| 3 biscuit Weetabix |
3 |
| 1/4 pint semi-skimmed milk |
1 |
| Subtotal |
4 |
| Lunch |
| 1/4 pack Hot Dogs in Brine |
3.5 |
| 1 medium bread roll |
2 |
| 2 tablespoon Tomato Ketchup |
0.5 |
| 1 individual Flake 99 Cone |
5 |
| 1 mini jar jam |
1.5 |
| 1 teaspoon white sugar |
0.5 |
| 1/4 pint whole milk |
2 |
| Scone with Clotted Cream |
5.5 |
| Subtotal |
20.5 |
| Dinner |
| 1 serving haddock in batter with chips |
14.5 |
| 1 portion(s) mushy peas |
2 |
| 1/2 pint milk shake |
5 |
| 1/2 medium slice bread |
0.5 |
| Subtotal |
22 |
| Any Time |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food POINTS values total used |
46.5 |
| Food POINTS values remaining |
-12.5 |
| Activity |
| 180 min Walking slowly (20+ minute mile); |
11.5 |
| Activity POINTS values earned |
11.5 |
Well,after consuming 100 points over the last two days I’ve had a 3lb gain. Not surprised. The challenge now is to get back on track (and stay away from allergy tablets). My appetite the last few days has been crazy.
Still better than I was, there will be a loss next week.
Start Weight : 23st 3lb
Current Weight : 19st 9lb
Change this week : + 2lb
Total Weight Loss : 03st 8lb
Time Taken : 82 weeks
