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Losing weight on the road to 10k

Matt Charlton

Food Diary – Tuesday 9th March

Mar 9
Food Diary

POINTS® Tracker entries

Tuesday, March 09, 2010

Breakfast
Oats so simple – skimmed 2.5
Subtotal 2.5
Lunch
1  medium bread roll 2
1  serving Best Raspberry Jam 0.5
4  finger Kit Kat 5
3/4 massimo Coffee – Gingerbread Latte – Skimmed Milk – Massimo 2
Subtotal 9.5
Dinner
Roast beef dinner 9
Subtotal 9
Any Time
Cadbury Cream Egg – Quick-added food 3.5
Subtotal 3.5
Food POINTS values total used 24.5
Food POINTS values remaining 9.5
Activity
30 min Walking briskly (15 minute mile); 2.5
Activity POINTS values earned 2.5
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Food Diary – Monday 8th March 2010

Mar 8
Food Diary

Had a weekend off with it being my birthday.  More like 4 days off really.  Now on damage limitation.

POINTS® Tracker entries

Monday, March 08, 2010

Breakfast
2  individual Crumpets 3
3  teaspoon Flora Extra Light 0.5
Smoothie – Quick-added food 1.5
Subtotal 5
Lunch
2  medium bread roll 4
1  serving Best Strawberry Jam 0.5
4  finger Kit Kat 5
1  bag Baked, ready salted flavour 1.5
Subtotal 11
Dinner
Roast beef dinner 9
Subtotal 9
Any Time
No entries for this meal time.
Subtotal 0
Food POINTS values total used 25
Food POINTS values remaining 9
Activity
35 min Walking briskly (15 minute mile); 3
Activity POINTS values earned 3
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A stone in 6 weeks? Done.

Mar 4
thoughts

I told myself I was going to go from 20st to 19st in the 6 weeks I had between that day I weighed myself in horror and my birthday.  I got on the scales yesterday and was 19st 3lb – dead on a 4st loss from the start.  I went to the gym last night and had a better day overall in terms of food (no indian starters) so I got on the scales this morning and I was 19st flat.  This makes me happy.

I won’t be losing weight next week.  Plan is to stay between 19st and 19st 3lb with the combination of some very low point days and gym visits.  Planning on the gym Friday, Sunday, Tuesday.  That should go someway to making up for the splurge I’m going to be having today and Saturday.  Cinema on Saturday.  Popcorn and pic ‘n’ mix ftw!

I’m happy.  I’m losing weight at a speed I’m comfortable with and I’m going to be buying XL t-shirts when we go to Florida.  Next target – lose another stone (get down to 18) before we go to Florida.  Thats 9 weeks.  Easy.

Will keep you up to date with the progress.

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Food & Activity Diary – Wednesday 3rd March 2010

Mar 3
Food Diary, swimming, training

POINTS® Tracker entries

Wednesday, March 03, 2010

Breakfast
Oats so simple – skimmed 2.5
Subtotal 2.5
Lunch
1/2 portion baguette 5
1  medium slice Ham, premium (honey roasted/smoked ham) 1
1  tablespoon parmesan cheese 1.5
chilli jam – Quick-added food 1
1  portion lettuce 0
4  finger Kit Kat 5
2  teaspoon polyunsaturated margarine 1.5
Subtotal 15
Dinner
2  medium bread roll 4
1  serving Best Strawberry Jam 0.5
Subtotal 4.5
Any Time
Cadbury Cream Egg – Quick-added food 3.5
1  serving White Chocolate Cookie 4.5
1  from multipack Mini Milk Chocolate Digestives (multi pack bag) 2
Subtotal 10
Food POINTS values total used 32
Food POINTS values remaining 2
Activity
40 min Walking gently (18 minute mile); 3.5
Cross Trainer – Activity I created 6.5
5 min Swimming 0.5
20 min Cycling strenuously 4.5
Activity POINTS values earned 15
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Weigh in – Wednesday 3rd March 2010 **4 stone milestone**

Mar 3
Weigh In, weight loss

Inputted my weight this morning into the WW site and was greeted with this animated pop up.

Rather happy with this, its dead on what I wanted this week.  4stone total loss.  Very happy.  So happy, I’m wearing my Mr Happy t-shirt.

Start Weight : 23st 3lb
Current Weight : 19st 3 lb
Change this week : – 3lb
Total Weight Loss : 04st 0lb
Time Taken : 61 weeks

Will be posting something bigger and better up later on in the day – I’m on earlies today so I’ve gotta run :D

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12 Month Video comparison

Mar 2
weight loss

I won’t say much in regards to this – I think the video footage speaks for itself.

First video we have me in Feburary 2009, the second video, me today.

YouTube Doubler
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Food Diary – Tuesday 2nd March 2010

Mar 2
Food Diary

Was doing really well until I stopped in at my mum and dads and had a couple of onion bhajis and a couple of chicken pakoras.  Don’t think the damage was all that great though.  I guestimated at a total of 15 points (it won’t be that high) and I have a reserve of 22 points I borrowed from that I’d saved from the last week including exercise points.  We’ll see what happens tomorrow morning.

Hoping to hit my 4st target tomorrow.

POINTS® Tracker entries

Tuesday, March 02, 2010

Breakfast
Oats so simple – skimmed 2.5
Subtotal 2.5
Lunch
2  medium bread roll 4
2  serving Best Strawberry Jam 1.5
2  finger Kit Kat 3
1  pot Mullerlight Banana Yogurt 1.5
Subtotal 10
Dinner
4  medium bread roll 8
Point Free Soup – Quick-added food 0
Various Indian Starters – Quick-added food 15
Subtotal 23
Any Time
Creme Egg – Quick-added food 3.5
22  g Caramel Snack a Jacks 1
1/4 standard bag Skittles 1
1  serving Celebrations 1
Subtotal 6.5
Food POINTS values total used 42
Food POINTS values remaining -4
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Food Diary – Monday 1st March 2001

Mar 1
Food Diary

POINTS® Tracker entries

Monday, March 01, 2010

Breakfast
22  g Salt & Vinegar Snack a Jacks 1.5
Oats so simple – skimmed 2.5
Subtotal 4
Lunch
2  medium bread roll 4
1  heaped teaspoon Best Jam, all flavours 0.5
2  finger Kit Kat 2.5
Subtotal 7
Dinner
1  portion haddock in batter with chips 14.5
1  portion mushy peas 2
1  portion curry sauce 2
1  medium bread roll 2
Subtotal 20.5
Any Time
2  portion Wholegrain Crackerbread 0.5
1  from multipack Mini Milk Chocolate Digestives (multi pack bag) 2
Subtotal 2.5
Food POINTS values total used 34
Food POINTS values remaining 0
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Food Diary Sunday 28th February 2010

Feb 28
Food Diary

Low point day today after the micro splurge I had last night.  Should stand me in good stead to have another good couple of days and a decent pre-birthday weigh in result :)

POINTS® Tracker entries

Sunday, February 28, 2010

Breakfast
4  slice White Bloomer Loaf 7
6  rasher Unsmoked Back Bacon 3
2  tablespoon Tomato Ketchup 0.5
Subtotal 10.5
Lunch
No entries for this meal time.
Subtotal 0
Dinner
2  heaped tablespoon cooked frozen peas 1
2  portion meringue nest 1.5
170  g strawberries 0.5
1 1/2 scoop low-fat ice cream 1.5
Roast beef dinner 9
Subtotal 13.5
Any Time
No entries for this meal time.
Subtotal 0
Food POINTS values total used 24
Food POINTS values remaining 10
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Food Diary – Saturday 27th February 2010

Feb 27
Food Diary

We were out late last night (till around 2am) so I had a few snacks between 9-12 that took me over my limit for the day.  Good job I didn’t get a burger from the burger van that was outside. Enough points saved to cover it this week and we’re having roast dinner today so that will go some way to recover it.

POINTS® Tracker entries

Saturday, February 27, 2010

Breakfast
2  medium bread roll 4
4  rasher Unsmoked Back Bacon 2
2  tablespoon Tomato Ketchup 0.5
Subtotal 6.5
Lunch
1  standard bar Twix 6
32  g Salt & Vinegar Quavers 2.5
Corned Beef + Beetroot sandwiches 6
Subtotal 14.5
Dinner
Stew & Dumplings – Quick-added food 6.5
4  slice White Bloomer Loaf 7
Subtotal 13.5
Any Time
2  serving Weetabix Oaty Bars (Strawberry) 2
2  finger Kit Kat 2.5
55  g Mars Bar 5
1  bag Baked, Cheese & Onion Flavour 1.5
Subtotal 11
Food POINTS values total used 45.5
Food POINTS values remaining -11.5
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