Low point day today after the micro splurge I had last night. Should stand me in good stead to have another good couple of days and a decent pre-birthday weigh in result 
POINTS® Tracker entries
Sunday, February 28, 2010
| Breakfast |
| 4 slice White Bloomer Loaf |
7 |
| 6 rasher Unsmoked Back Bacon |
3 |
| 2 tablespoon Tomato Ketchup |
0.5 |
| Subtotal |
10.5 |
| Lunch |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Dinner |
| 2 heaped tablespoon cooked frozen peas |
1 |
| 2 portion meringue nest |
1.5 |
| 170 g strawberries |
0.5 |
| 1 1/2 scoop low-fat ice cream |
1.5 |
| Roast beef dinner |
9 |
| Subtotal |
13.5 |
| Any Time |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food POINTS values total used |
24 |
| Food POINTS values remaining |
10 |
We were out late last night (till around 2am) so I had a few snacks between 9-12 that took me over my limit for the day. Good job I didn’t get a burger from the burger van that was outside. Enough points saved to cover it this week and we’re having roast dinner today so that will go some way to recover it.
POINTS® Tracker entries
Saturday, February 27, 2010
| Breakfast |
| 2 medium bread roll |
4 |
| 4 rasher Unsmoked Back Bacon |
2 |
| 2 tablespoon Tomato Ketchup |
0.5 |
| Subtotal |
6.5 |
| Lunch |
| 1 standard bar Twix |
6 |
| 32 g Salt & Vinegar Quavers |
2.5 |
| Corned Beef + Beetroot sandwiches |
6 |
| Subtotal |
14.5 |
| Dinner |
| Stew & Dumplings – Quick-added food |
6.5 |
| 4 slice White Bloomer Loaf |
7 |
| Subtotal |
13.5 |
| Any Time |
| 2 serving Weetabix Oaty Bars (Strawberry) |
2 |
| 2 finger Kit Kat |
2.5 |
| 55 g Mars Bar |
5 |
| 1 bag Baked, Cheese & Onion Flavour |
1.5 |
| Subtotal |
11 |
| Food POINTS values total used |
45.5 |
| Food POINTS values remaining |
-11.5 |
POINTS® Tracker entries
Friday, February 26, 2010
| Breakfast |
| 1 from multipack Mini Milk Chocolate Digestives (multi pack bag) |
2 |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
4.5 |
| Lunch |
| Cream Egg – Quick-added food |
3.5 |
| Corned Beef + Beetroot sandwiches |
6 |
| Subtotal |
9.5 |
| Dinner |
| 2 medium bread roll |
4 |
| 2 heaped teaspoon Best Jam, all flavours |
1 |
| 2 bag French Fries, Worcester Sauce |
3 |
| Subtotal |
8 |
| Any Time |
| 1 standard bar Twix |
6 |
| 1 medium apple(s) |
0.5 |
| Subtotal |
6.5 |
| Food POINTS values total used |
28.5 |
| Food POINTS values remaining |
5.5 |
| Activity |
| 3 min Running up stairs |
0.5 |
| Resistance Training – Activity I created |
1.5 |
| 10 min Swimming |
1 |
| Cross Trainer – Activity I created |
6.5 |
| 20 min Cycling gently |
2 |
| Activity POINTS values earned |
11.5 |
POINTS® Tracker entries
Thursday, February 25, 2010
| Breakfast |
| 1 medium apple(s) |
0.5 |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
3 |
| Lunch |
| 1 from multipack Mini Milk Chocolate Digestives (multi pack bag) |
2 |
| Cadbury Cream Egg – Quick-added food |
3.5 |
| Corned Beef + Beetroot sandwiches |
6 |
| Subtotal |
11.5 |
| Dinner |
| 4 slice Supertoastie Extra Thick Sliced White Bread |
6 |
| Subtotal |
6 |
| Any Time |
| 1 bag French Fries, Worcester Sauce |
1.5 |
| 1 massimo Caffe Latte – Massimo – Skimmed Milk |
1.5 |
| Subtotal |
3 |
| Food POINTS values total used |
23.5 |
| Food POINTS values remaining |
10.5 |
| Activity |
| 35 min Walking briskly (15 minute mile); |
3 |
| Activity POINTS values earned |
3 |
POINTS® Tracker entries
Wednesday, February 24, 2010
| Breakfast |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
2.5 |
| Lunch |
| 2 serving Flora Extra Light |
1 |
| 4 portion Crumpets |
5.5 |
| Subtotal |
6.5 |
| Dinner |
| Roast beef dinner |
9 |
| Subtotal |
9 |
| Any Time |
| 6 chunk Dairy Milk Chocolate Bar |
5 |
| pic n mix – Quick-added food |
5 |
| 1 massimo Caffe Latte – Massimo – Skimmed Milk |
1.5 |
| Subtotal |
11.5 |
| Food POINTS values total used |
29.5 |
| Food POINTS values remaining |
4.5 |
Lost 2lb this week, would have been more if we’d not had a nice night out last night, I don’t mind though, a loss is a loss and I’ll lose again next week
Start Weight : 23st 3lb
Current Weight : 19st 6 lb
Change this week : – 2lb
Total Weight Loss : 03st 11lb
Time Taken : 60 weeks
Quite a few points used up tonight – took Sue out for a nice evening together, spent a little bit of money, used a lot of points. It was worth every one of them. I’d do it again today
POINTS® Tracker entries
Tuesday, February 23, 2010
| Breakfast |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
2.5 |
| Lunch |
| Animals – Quick-added food |
2 |
| Corned Beef + Beetroot sandwiches |
6 |
| Subtotal |
8 |
| Dinner |
| 1 serving Burgers & Pitta Chicken Breast Burger |
7 |
| 1 regular Sidelines Chips |
5.5 |
| 1 serving Nando’s Macho peas |
3.5 |
| 1 can Coke |
2 |
| Subtotal |
18 |
| Any Time |
| 5 portion Multi-Grain Crispbread |
2.5 |
| 1 pack Mini Jaffa Cakes Lunch Pod |
2.5 |
| 1 bag French Fries, Worcester Sauce |
1.5 |
| 1 portion Muffins Skinny Ginger Muffin |
6.5 |
| 1 venti Skimmed Milk Gingerbread Latte |
4 |
| pic and mix – Quick-added food |
5 |
| 1/4 large bag Sweet Cinema Style Popcorn |
4 |
| Subtotal |
26 |
| Food POINTS values total used |
54.5 |
| Food POINTS values remaining |
-20.5 |
|
POINTS® Tracker entries
Monday, February 22, 2010
| Breakfast |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
2.5 |
| Lunch |
| 2 medium bread roll |
4 |
| 2 heaped teaspoon Best Jam, all flavours |
1 |
| 1 pot Mullerlight Strawberry Yogurt |
1.5 |
| Animals – Quick-added food |
2 |
| 2 bag French Fries, Worcester Sauce |
3 |
| Subtotal |
11.5 |
| Dinner |
| Roast beef dinner |
9 |
| Subtotal |
9 |
| Any Time |
| Cream egg – Quick-added food |
3.5 |
| 44 g Salt & Vinegar Snack a Jacks |
2.5 |
| 1 portion Wholegrain Crackerbread |
0.5 |
| Subtotal |
6.5 |
| Food POINTS values total used |
29.5 |
| Food POINTS values remaining |
4.5 |
POINTS® Tracker entries
Sunday, February 21, 2010
| Breakfast |
| 1 bag French Fries, Worcester Sauce |
1.5 |
| 3 medium bread roll |
6 |
| 8 rasher Unsmoked Back Bacon |
4 |
| Subtotal |
11.5 |
| Lunch |
| Cadbury Cream Egg – Quick-added food |
3.5 |
| seabrooks – Quick-added food |
2.5 |
| Subtotal |
6 |
| Dinner |
| 1 portion Frites – French Fries |
5 |
| 3 slice Medium Italian Italian Margherita |
15.5 |
| 2 portion garlic bread |
10 |
| Subtotal |
30.5 |
| Any Time |
| No entries for this meal time. |
|
| Subtotal |
0 |
| Food POINTS values total used |
48 |
| Food POINTS values remaining |
-14 |
POINTS® Tracker entries
Saturday, February 20, 2010
| Breakfast |
| Oats so simple – skimmed |
2.5 |
| Subtotal |
2.5 |
| Lunch |
| 4 medium bread roll |
8 |
| Home made point free soup – Quick-added food |
0 |
| Subtotal |
8 |
| Dinner |
| 2 serving Birds Eye Simply Chicken Breast |
7.5 |
| 2 medium bread roll |
4 |
| 1 portion lettuce |
0 |
| 1 large tomato(s) |
0 |
| low low cheese – Quick-added food |
1 |
| 2 tablespoon tomato ketchup |
0.5 |
| Subtotal |
13 |
| Any Time |
| 2 portion Ginger Nuts |
2 |
| 1/4 large tube Sour Cream & Chives |
6 |
| Subtotal |
8 |
| Food POINTS values total used |
31.5 |
| Food POINTS values remaining |
2.5 |
