Food & Activity Diary – Friday 19th March 2010
March 19th, 2010
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Back at the gym tonight, I love Friday nights; it’s so quiet.
Had a really good workout, first set of resistance training I’ve done in about a month so my muscles are aching at the moment. I bought a protein shake once I’d finished to give that a go – it was pretty tasty 
POINTS® Tracker entries
Friday, March 19, 2010
| Breakfast | |
| Oats so simple – skimmed | 2.5 |
| Subtotal | 2.5 |
| Lunch | |
| Aditional points for cheese – Quick-added food | 3 |
| Cheese and Beans Jacket | 8.5 |
| Subtotal | 11.5 |
| Dinner | |
| 2 medium bread roll | 4 |
| 2 heaped teaspoon Family Jams, all flavours | 1 |
| Subtotal | 5 |
| Any Time | |
| 2 serving Weetabix Oaty Bars (Strawberry) | 2 |
| 4 finger Kit Kat | 5 |
| 44 g Snack A Jacks Salt & Vinegar Flavour Rice & Corn Cakes | 2.5 |
| 330ml protein shake – Quick-added food | 2.5 |
| Subtotal | 12 |
| Food POINTS values total used | 31 |
| Food POINTS values remaining | 3 |
| Activity | |
| 20 min Cycling strenuously | 4.5 |
| Resistance Training – Activity I created | 1.5 |
| Cross Trainer – Activity I created | 6 |
| 20 min Walking briskly (15 minute mile); | 1.5 |
| 10 min Swimming | 1 |
| Activity POINTS values earned | 14.5 |
Cross Trainer:
Bike:
Categories: Food Diary, swimming, training
